Made for midlife. Built for your goals.
MenoStride: keep your stride through menopause.
Keep your stride through menopause. See what your HRT, sleep and symptoms are doing to the goals you care about.
No account. No download. Thirty seconds a day.
Private by designNo account, no server. Your logs never leave your phone.
Thirty seconds.
No guilt.
Tap how you slept, moved and felt, and whether today was a patch day. No streaks, nothing to type.
See what
changed.
MenoStride lines your days up against your dose and your goal, and says it in one plain sentence.
In shortSince you moved to 75 µg, sleep and energy are better and aches are about the same.
One page.
Your words.
What changed, side effects, bleeding and your own questions, ready as a PDF for your prescriber.
Start today.
Your first useful summary takes about two weeks of 30-second check-ins.
Start free →Free in early access. Add it to your Home Screen to use it like an app.